learn how to eat to support your active lifestyle.
Weight loss messages, supplement encouragement, and mixed messaging around food sustainability make healthy eating more complicated than it needs to be leaving athletes confused at best, and under-nourished at its worst. Most athletes severely under-estimate the calories they need to support their activity level.
By working with me, you’ll learn how to eat to support your active lifestyle. We’ll work together to tailor your needs to improve your energy levels, support your metabolism, and improve your relationship with food. I take an individualized approach by really digging into your lifestyle, motivations, and struggles.
Do any of these resonate with you?
— Your food choices often feel good or bad and you know that you’re current eating patterns aren’t working.
— You know eating more would help you build muscle, but you’re not sure how much more.
— You think weight loss might help your performance, but you’re not 100% convinced
— You’ve tried everything to avoid the runner’s trots, but you’re still popping a squat on far too many runs.
— Your energy level is low, and historically you’ve attributed it to your full schedule, but you wonder if there is more going on.
— You may know what would improve your nutrition, but you’re having a hard time implementing actual strategies and holding yourself accountable.
Nutrition Coaching Can Help You!
- Make progress in your sport
- Feel more energized
- Feel confident about your food choices
- Understand your energy needs
- Eat to support your long-term health & performance
Who is our nutrition coaching for?
— Recreational to professional athletes
— Athletes 14 years of age or older
— Athletes of most sports: road or trail runners, ultra-runners, rock climbers, skimo, triathlete, OCR, combat sports, soccer, basketball, football, volleyball, tennis, power lifting, and more.
— Health conditions such as RED-S, eating disorders such as anorexia, bulimia, and binge eating disorder, type 1 and type 2 diabetes, , PCOS, high cholesterol, high blood pressure, osteoporosis
— Pregnant and postpartum athletes
— Omnivores, vegetarians & vegans
FUEL WELL 1:1 NUTRITION COACHING
This 2 month coaching program is for recreational to elite athletes looking to improve their performance, relationship with food, and/or physique. You can choose a meeting once weekly or biweekly video visit option.
You can choose to move the support up and down based on needs. For example, you can start with meeting weekly for the first month, and drop down to biweekly the next month.
It includes:
60-minute initial video appointment
30 min follow up video visit
Unlimited text-based support between visits
Dietary review (your current eating habits)
Custom nutrition plan (calories, macros if applicable)
Meal & snack ideas
Lab reviews if applicable
Performance nutrition recommendations: before, during, and after training
Race day nutrition plan (if applicable)
Supplement review and recommendations
BOCO hat
RACE DAY FUELING PLAN
This single-session visit is for endurance athletes looking to dial in an intra-race/event fueling plan. If you have a marathon, ultra marathon, or other endurance event that requires a more detailed nutrition strategy, this is for you.
It includes:
60-minute initial video appointment
Custom Race Day Fueling Plan
Single check-in email ~4 weeks after initial appointment
Carb Loading Protocol
Insurance
I am contracted with Blue Cross Blue Shield and Cigna. Apply for coaching for more information.