Are you ready to improve athletic performance through nutrition?

Good news! I help novice to pro athletes eat confidently to reach optimal performance through simple fueling strategies.

Hayden has multiple nutrition coaching options to help you reach your goals.

Learn more

Get Expert Guidance Through Tailored Sports Nutrition Coaching.

Weight loss messages, supplement encouragement, and mixed messaging around food sustainability make healthy eating more complicated than it needs to be leaving athletes confused at best, and under-nourished at its worst. 

By working with me, you’ll learn how to eat to support your active lifestyle. We’ll work together to tailor your needs to improve your energy levels, support your metabolism, and improve your relationship with food. I take an individualized approach by really digging into your lifestyle, motivations, and struggles.

Do any of these resonate with you?

—   Your food choices often feel good or bad and you know that you’re current eating patterns aren’t working.

—   You know eating more would help you build muscle, but you’re not sure how much more.

—   You think weight loss might help your performance, but you’re not 100% convinced

—   You’ve tried everything to avoid the runner’s trots, but you’re still popping a squat on far too many runs.

—   Your energy level is low, and historically you’ve attributed it to your full schedule, but you wonder if there is more going on.

—   You may know what would improve your nutrition, but you’re having a hard time implementing actual strategies and holding yourself accountable. 

Sports nutrition coaching can help you

—   Make progress in your sport

—   Feel more energized

—   Feel confident about your food choices 

—   Understand your energy needs

—   Eat to support long-term health & performance

—   Improve your relationship with food

Services Overview

FUEL WELL 1:1 NUTRITION COACHING

This 3 month program is personalized to your needs and lifestyle. It includes:

—   60 minute initial video appointment
—   5x30 minute follow up video appointments
—   Unlimited text-based support between appointments
—   Custom nutrition plan including supplements
—   Performance nutrition recommendations: before, during & after training
—   Race day nutrition plan

Apply Now

RACE DAY FUELING PLAN

Best used 1-2 months out from your key event to allow time to practice fueling during training. It includes:

—   60 minute initial video appointment

—   Custom Fueling Plan

—   One check-in email 4 weeks after initial appointment

Learn more + book now

Testimonials

"I have so many good things to say, but I really can’t overemphasize how fun meal planning now is and how exciting it is to see physical improvement and PRs that I’m convinced are a result of Hayden’s coaching."
Claire1:1 Coaching
"I loved working with Hayden. She helped me learn how to balance my nutrition not just for my performance needs, but also for my overall health and well-being. She was also able to work with my busy schedule and make the learning experience productive and fun. I would absolutely recommend her to anyone!"
AnonymousN/A
"I have seen [our child] make better choices at restaurants as well as at home. She has also been able to tell me which fast-food restaurants have better choices and has suggested those restaurants as a dinner choice when we weren’t able to eat at home."
ParentYouth Climbing Team Parent
"Her explanations and approach are easily digestible (no pun intended), which allow you to fully grasp key concepts and they apply them to your own goal. She was a key factor in influencing key changes in my diet, which I needed to sharpen my training towards running. My experience was so positive that I have since recommended Hayden and Satiate Nutrition to many of my friends."
Juan1:1 Coaching
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