learn how to eat to support your active lifestyle.

Weight loss messages, supplement encouragement, and mixed messaging around food sustainability make healthy eating more complicated than it needs to be leaving athletes confused at best, and under-nourished at its worst. Most athletes severely under-estimate the calories they need to support their activity level. 

By working with me, you’ll learn how to eat to support your active lifestyle. We’ll work together to tailor your needs to improve your energy levels, support your metabolism, and improve your relationship with food. I take an individualized approach by really digging into your lifestyle, motivations, and struggles.

Do any of these resonate with you?

   Your food choices often feel good or bad and you know that you’re current eating patterns aren’t working.

   You know eating more would help you build muscle, but you’re not sure how much more.

   You think weight loss might help your performance, but you’re not 100% convinced

   You’ve tried everything to avoid the runner’s trots, but you’re still popping a squat on far too many runs.

   Your energy level is low, and historically you’ve attributed it to your full schedule, but you wonder if there is more going on.

   You may know what would improve your nutrition, but you’re having a hard time implementing actual strategies and holding yourself accountable. 

Nutrition coaching can help you!

FUEL WELL 1:1 NUTRITION COACHING

This 2 month coaching program is for recreational to elite athletes looking to improve their performance, relationship with food, and/or physique. You can choose a meeting once weekly or biweekly video visit option. 

Investment:
Weekly Coaching: $300/month
Biweekly Coaching: $200/month
2-month commitment

You can choose to move the support up and down based on needs. For example, you can start with meeting weekly for the first month, and drop down to biweekly the next month.

It includes:

60-minute initial video appointment

30 min follow up video visit

Unlimited text-based support between visits

Dietary review (your current eating habits)

Custom nutrition plan (calories, macros if applicable)

Meal & snack ideas

Lab reviews if applicable

Performance nutrition recommendations: before, during, and after training

Race day nutrition plan (if applicable)

Supplement review and recommendations

BOCO hat

RACE DAY FUELING PLAN

This single-session visit is for endurance athletes looking to dial in an intra-race/event fueling plan. If you have a marathon, ultra marathon, or other endurance event that requires a more detailed nutrition strategy, this is for you.

It includes:

60-minute initial video appointment

Custom Race Day Fueling Plan

Single check-in email ~4 weeks after initial appointment

Carb Loading Protocol

Insurance

I am contracted with Blue Cross Blue Shield and Cigna. Apply for coaching for more information.

Not sure if we're a fit?

Are you interested in satiate nutrition services but aren’t sure if we are the right fit? Book a 20 minute discovery call with Hayden to discuss your goals and pain-points.

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