Hayden James

The Top 3 Nutrition Mistakes Climbers Make At The Crag

01.       Avoid Meals Before Climbing To Be “Light” While a large meal immediately prior to exercise can make anyone feel sluggish, appropriately timing your food intake around exercise can improve your performance, especially if you’re climbing at your limit. Explosive moves are considered anaerobic activity, and thus require quick fuel (carbs) to fire optimally. Appropriately …

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