Learn the importance of sleep and how to optimize by creating a nighttime routine to reduce stress, improve energy and athletic performance. Sleep is necessary for human function, but what about athletic performance? Very little research investigates sleep deprivation and athletic performance. However, current literature points toward reduced athletic performance with sleep loss, and performance …
Antioxidants are a hot topic in the sports nutrition world. Because they can reduce exercise-induced inflammation and strengthen the immune system, many athletes turn to supplements for an extra boost, but research is conflicted in that regard. By gaining some knowledge on antioxidants you can find the right balance to maximize performance. What Are Antioxidants? …
In the ketogenic diet craze era, there’s a plethora of misinformation regarding the total health benefits of carbohydrates as well as their necessity for optimal athletic performance. Whether you’re a CrossFit competitor, a boulderer, or a marathon runner, consuming carbohydrates will absolutely maximize your athletic potential. Dietary carbohydrates are actually not required by the body …
If you’re new to camping or want to improve your camp cooking game, this list of camp-kitchen essentials will help ensure you’ll be well-fed away from home. Stocking up on some camp cooking essentials is a step toward delicious, healthy, and easy meals while camping. Packing your camp kitchen doesn’t have to become a chore, …
Fiber is getting a lot of press in the wellness world lately, and for good reason. As more evidence emerges on its relationship with our gut microbiome, its role in our overall health is becoming better understood. With much of America consuming far too little, Athletes would benefit from consuming recommended amounts of fiber and …
