If you’re new to camping or want to improve your camp cooking game, this list of camp-kitchen essentials will help ensure you’ll be well-fed away from home. Stocking up on some camp cooking essentials is a step toward delicious, healthy, and easy meals while camping. Packing your camp kitchen doesn’t have to become a chore, …
Fiber is getting a lot of press in the wellness world lately, and for good reason. As more evidence emerges on its relationship with our gut microbiome, its role in our overall health is becoming better understood. With much of America consuming far too little, Athletes would benefit from consuming recommended amounts of fiber and …
01. Avoid Meals Before Climbing To Be “Light” While a large meal immediately prior to exercise can make anyone feel sluggish, appropriately timing your food intake around exercise can improve your performance, especially if you’re climbing at your limit. Explosive moves are considered anaerobic activity, and thus require quick fuel (carbs) to fire optimally. Appropriately …
The Top 3 Nutrition Mistakes Climbers Make At The Crag Read More »
No matter if you’re an elite or a newbie, just about every athlete has experienced a muscle cramp at some point. Exercise associate muscle cramps are a struggle for many athletes. There’s plenty of advice on the internet and products on the market that claim they can prevent or cure muscle cramps with hydration and …
Whether you’re in the backcountry or enjoying the resort, it can be difficult to prioritize nutrition and hydration in cold weather. Packing appropriate foods can be tough for snow sports as the cold temperatures can cause food to be difficult and less palatable to eat. However, with a little effort and carrying a backpack, you …
