Monthly Meal Planning Subscription

Stress less about what to eat to make meal planning faster and easier.

Athlete-friendly recipes that work for the whole family.

For $13 a month, you’ll get that month’s meal plan delivered straight to your inbox. Each month contains 25 new athlete-friendly meal and snack recipes. These include recipes for breakfast, lunch, dinner, and snacks. This plan is for omnivores, so it includes meat and dairy.

This plan emphasizes simple, nutritious, and delicious recipes to help you stay well-fueled for your sport. This isn’t a cookie-cutter meal plan that tells you exactly what and how much to eat, rather it provides recipe ideas for you to choose to accommodate your preferences and lifestyle.

Frequently Asked Questions:

If you have food allergies, most of the recipes can be easily substituted with gluten free, nut free, and dairy free ingredients.

You can shoot us an email to cancel at any time.


"It’s really helpful to have recipes that are nutritionally balanced from someone I trust. We are super busy so it takes away a lot of the recipe searching I was doing on Pinterest and saves time."

"I appreciate the quality of the recipes you've included in the meal plan. The whole food focus is important to me. Of the recipes I've tried, they have all been easy to prepare, fit my lifestyle and are delicious."

"So far we have tried the baked oatmeal, fish tacos, spaghetti squash w/meatball, and took the tuna wrap for lunches today. Have loved it all. The recipes have all been so simple which is amazing!"

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